{"id":2097,"date":"2020-02-27T01:08:47","date_gmt":"2020-02-27T01:08:47","guid":{"rendered":"http:\/\/192.168.0.72\/?p=2097"},"modified":"2020-06-25T13:55:28","modified_gmt":"2020-06-25T18:55:28","slug":"escolares-deben-cargar-en-sus-mochilas-menos-del-15-de-su-peso-corporal","status":"publish","type":"post","link":"https:\/\/site.hsr.gob.pe\/?p=2097","title":{"rendered":"ESCOLARES DEBEN CARGAR EN SUS MOCHILAS MENOS DEL 15% DE SU PESO CORPORAL"},"content":{"rendered":"

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Dolor en el cuello y espalda, contractura muscular en hombros, as\u00ed como molestias a nivel lumbar, son las principales complicaciones que afrontan los estudiantes, debido al uso incorrecto y peso excesivo de las mochilas en las que trasladan sus \u00fatiles escolares aseguraron especialistas del Ministerio de Salud (Minsa).<\/p>\n

La m\u00e9dico-rehabilitadora del hospital Santa Rosa, Mar\u00eda Elena Y\u00e1bar, recomend\u00f3 a los padres de familia asegurarse que el peso de la mochila debe oscilar entre el 10% y 15% del peso corporal del ni\u00f1o o la ni\u00f1a, para as\u00ed evitar las molestias que puedan tener sus hijos con la utilizaci\u00f3n diaria de este accesorio.<\/p>\n

Y\u00e1bar indic\u00f3 que el uso de las mochilas es una forma eficiente de trasladar los cuadernos y libros escolares, pero si la utilizaci\u00f3n de este es incorrecta y tiene peso excesivo puede producir molestias en los estudiantes.<\/p>\n

Asegur\u00f3 que el peso excesivo de la mochila en la espalda genera un \u201ccambio en la postura y marcha\u201d por lo que para compensar el peso el escolar generalmente inclina hacia adelante el tronco, la cabeza y el cuello, produci\u00e9ndose desalineaciones en el cuerpo.<\/p>\n

\u201cDebemos darle prioridad al peso de los objetos que metemos en nuestras mochilas: Debemos acomodar los objetos m\u00e1s pesados, estos deben ir siempre en los compartimientos de atr\u00e1s y, poco a poco, colocar los m\u00e1s livianos en la parte de adelante\u201d, mencion\u00f3 la Dra. Y\u00e1bar.<\/p>\n

Otro factor importante, seg\u00fan la especialista, es la comodidad que deben tener las mochilas. Tanto la parte externa de los correajes como la parte interna de la mochila debe estar muy bien acolchados, debido a que los ni\u00f1os van a soportar todo el peso.<\/p>\n

Con respecto a las mochilas carry on (con ruedas), la especialista precis\u00f3 que son una buena opci\u00f3n para los ni\u00f1os si es que se quiere evitar que carguen con demasiado peso. \u201cEs recomendable que esta clase de mochilas sean de cuatro ruedas, as\u00ed evitamos que el ni\u00f1o tenga que jalar la mochila, ya que esto puede comprometer la salud en la zona de sus hombros\u201d.<\/p>\n

Asimismo, indic\u00f3 que aparte de la mochila, lo que respecta a zapatos, mesas, sillas, entre otros., estos deben cumplir con ciertas caracter\u00edsticas para la comodidad y bienestar de sus hijos, aunque esto implique invertir mayor presupuesto.<\/p>\n

En ese sentido, el Ministerio de Salud realizar\u00e1 el lanzamiento de la campa\u00f1a\u00a0\u201cMobiliario y accesorios escolares Saludables 2020\u201d<\/strong>, con el fin de sensibilizar a los padres de familias sobre los riesgos a la salud por adquirir implementos inadecuados.<\/p>\n

Recomendaciones:<\/strong><\/p>\n

-Coloque los art\u00edculos m\u00e1s pesados lo m\u00e1s cerca posible a la espalda del ni\u00f1o, en la parte de atr\u00e1s de la mochila, evitando sobrecargarla.<\/p>\n

-Ubique los libros y \u00fatiles de tal forma que no se deslicen dentro de la mochila.<\/p>\n

-Aseg\u00farese que todo lo que lleva sea necesario para las actividades del d\u00eda.<\/p>\n

C\u00f3mo usar la mochila:<\/strong><\/p>\n

-Coloque la mochila pegada a la espalda.<\/p>\n

-Ajuste las tiras de los hombros de tal forma que la carga se amolde a la espalda del ni\u00f1o.<\/p>\n

-Los tirantes deben estar apretados, pero al mismo tiempo deben ser c\u00f3modos y dejar que los brazos se muevan f\u00e1cilmente.<\/p>\n

-Usar siempre ambas tiras de la mochila, de modo que el peso quede repartido entre los dos hombros y se consiga una postura sim\u00e9trica bien alineada.<\/p>\n

-Ajuste y use la tira de la cintura para mantener la mochila pegada a la espalda, esto ayuda a distribuir el peso de la mochila de forma uniforme.<\/p>\n

-La mochila debe quedar debajo de los hombros y la parte inferior debe apoyarse en la parte baja de la espalda y nunca sobre la cintura del ni\u00f1o.<\/p>\n

Pueblo Libre, 21 de febrero de 2020<\/strong><\/p>\n

OFICINA DE INFORMACI\u00d3N P\u00daBLICA<\/strong><\/p>\n

OFICINA GENERAL DE COMUNICACIONES<\/strong><\/p>\n<\/div>

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